Building resilience muscle

A highly evolved training programme to help people cope with increasing demands

Following our resilience training using the MGI Learning Resilience & Wellbeing Programme people develop a better ability to manage the varying levels of demand that exist in any working environment. Whether these demands are due to being on the frontline, managing frontline teams, working remotely or experiencing high levels of demand and change, many people are encountering new and challenging circumstances. 

The Toolkit helps people to develop:

• the ability to calmly assess and evaluate the situations they find themselves in

• the essential self-awareness to quickly assess their current wellbeing and take action, whatever the situation

• the confidence to actively and purposefully look for solutions and find the resources they need to manage new and stretching situations

• the skills to work collaboratively and problem solve with others

• the ability to avoid becoming overwhelmed, to say ‘no’ and constructively challenge where appropriate

• the drive to persevere, be flexible and hold onto a strong sense of purpose